
Photo credit: http://www.brunosfashion.com/

Photo credit: http://www.brunosfashion.com/





'Hancock' Trailer
Click above ^^ to view the video!


Abercrombe & Fitch: Micah blouse $15.90
GAP: sunkissed khakis $24.99-$49.50
Abercrombe & Fitch: Plaid Flop Flops, Navy blue $29.50
Photo and price info: Gap.com and Abercrombie.com
Here's How:
Photo credits: http://pilates.about.com/od/pilatesmat/ht/ThighLift.htm, http://www.healthtree.com.au/, Peter Kramer - courtesy of Kolesar Studios; Info credit: http://pilates.about.com/od/pilatesmat/ht/ThighLift.htm and to their Medical Review Board

B touches 4 R's
Each R touches: 1 A that touches 7 IN's & 2 A's, each touching 4 IN's
So there is a total of 4(7+8) = 4(15) = 60
What's in that... Apple
(medium 2-1/2 inch apple, fresh, raw, with skin)
Apples are a source of both soluble and insoluble fiber. Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incident of atherosclerosis and heart disease. The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system.
It is a good idea to eat apples with their skin. Almost half of the vitamin C content is just underneath the skin. Eating the skin also increases insoluble fiber content. Most of an apple's fragrance cells are also concentrated in the skin and as they ripen, the skin cells develop more aroma and flavor.
There are hundreds of varieties of apples on the market today, although most people have only tasted one or two of the most popular such as Red Delicious or Granny Smith. Apples can be sweet, tart, soft and smooth or crisp and crunchy, depending on the one you choose. There is an apple to suit almost everyone's taste, so why not choose one. Have an apple today!
| Calories 81 Carbohydrate 21 grams Dietary Fiber 4 grams Soluble Fiber Insoluble fiber Calcium 10 mg Phosphorus 10 mg | Iron .25 mg Sodium 0.00 mg Potassium 159 mg Vitamin C 8 mg Vitamin A 73 IU Folate 4 mcg |
*The nutritional value of apples will vary slightly depending on the variety and size.
Photo credits: d21c.com, www.flickr.com/photoes/emilyrolands; Info credit: USDA Nutrient Data Laboratory & www.urbanext.uiuc.edu/apples/nutrition.html

And the instructions:
I'm a huge fan of the baked potato & this fish goes great with one! You can also have it with baked new potatoes or mashed potatoes. Any veggie you want is perfect as well! ENJOY!!!!!!!!!!!!
Photo credit: http://www.thefoodpornographer.com/, Recipe credit: SoLo
This week we decided to try a little something different! I found three photos, that I thought, are really worth a thousand words. I don't think anything needs to be said! The photos need no introductions whatsoever, although I'll try to add my usual humor & charm LOL!
Words cannot describe the laughter that came out of me when I saw Jim Carrey in that black swim suit!!!!!!!!!!!!!!!!
I'll be nice because SoHo really likes Pam, but umm... I think she could have NOT done that to the cake! That's a "tongue lashing" if I've ever seen one LOL! Com' on... I know ya'll know heard of a tongue lashing - not quite the same meaning here but it fits! Happy 41st birthday, Pam!
Yeah, umm... words escape me again! I just hope when I'm 41 I can still do that! What am I saying? I can't do it now LOL!
In this section, our readers can chat about well... Just about anything!! Need to vent?? SoLo and SoHo are here for you. Had a bad day?? How can we make you smile? Something interesting?? We want to hear about it. Just wanna talk? So do we!!! Chat amongst yourselves or with SoHo and SoLo!! Let's chat!!!!! So there you have it. Chat chat chat chat chat!!!! We'll listen. We really will!!!! Better get a pot of coffee going... This is gonna take a while LOL!!!!!
Photo credit: Dead Air on Flickr





That's right!!! The PRISON BREAK 2008 SUMMER FAN FEST will be held at the JOLIET STATE PRISON where Season 1 was filmed!!!!!!!! There will be a conference expected to take place at the HOUSE OF BLUES, CHICAGO. Will the Prison Break Cast be there??? Well you'll just have to attend and see for yourself. When is this event taking place??? Stay tuned for the updated details. This event is sponsored by Fusion Radio Chicago and will be held to raise funds for charity. All profits from ticket sales and charity auctions will go to the Salvation Army Correctional Service and a local Chicago Children s organismic. There will be silent auctions and raffles. Imagine... you, your friends, and a whole bunch of PB fans rocking out at the JOLIET PRISON!!!! Looking for some summer fun??? Are you able to attend??? WELL, YOU JUST MIGHT be able to meet the cast of Prison Break (If the organizers are able to get the cast over there) (most importantly the jaw dropping Wentworth Miller)!!!! More details are on the way! Share your thoughts with SoHo and SoLo. We want to know what you think!!!! APPARENTLY AN AWESOME SURPRISE IS IN THE WORKS for this event. hmmm... what could it be?...
*UPDATE*Info, photo and banner credit: Prison Break FanFest
Photo credits: BryanandSummersblog, Community LiveJournal, EntertainmentResources, WireImage.com, YourIdolVote.com; Info credit SoLo, IMDB.com and AmericanIdol.com
