Ok so its time to stretch those muscles and pelvis,while strengthening and firming your arms, hips, back and thights. This quick and easy exercise will help you feel in such good tip top shap!! If you ask us, it also helps you relieve some of your stress with such a nice long strech. Of course always consult your doc before begining any exercise regime. HAVE FUN!!
Step 1 |
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Step 2
With eyes closed, inhale and raise torso. Weight should rest entirely on palms and feet (or heels if you cannot reach that far). While breathing freely, hold pose for 5 seconds, then lower torso to sitting position with arms behind as before. Repeat three times!
Exercise and photo credit:www.aryabhatt.com/yoga, healthtree.com
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