*UPDATED*
I originally found this vid on Daily Motion. It was posted by FOX but it has since been deleted so I had to go back to DM to find another one! Here it is...
This is the one FOX had posted on their website yesterday & I couldn't get it to play for me. I found it on DailyMotion (still courtesy of FOX) today! Enjoy! I LOVE Gretchen & the doc is looking kinda' sexy in those shades LOL! Michael in the bucket hat... OMG!!!!!!!!!!!! He actually looks like "Wentworth"!!! Ever notice how Scofield & Miller actually look different? Michael just seems to have this "thing" about him that Wentworth doesn't have - this certain look & feel to him that's kinda' bad boy-ish... OK maybe it's just me... anyway, enjoy the video!
Found this info & thought it was interesting!
The team split up in this episode to pursue separate goals, but come together to try to crack a safe.
On the case of T-Bag and Whistler's bird book are Brad Bellick and Sucre.
Michael Scofield and his brother Lincoln manage to track down the next Scylla card holder to the Treasury Department.Sara escapes from Wyatt - with the help of some traffic.
Meanwhile, Mahone still has personal vengeance on his mind as he discovers from Sara that his son's killer is nearby.
Speaking of which, Wyatt tries out more extreme torture methods on Gretchen.
Info credit: Digital Spy; Video credit: pbelite on Daily Motion
Wednesday, September 17, 2008
Exclusive Interview: PRISON BREAK Star Dominic Purcell
As per tradition, the season premiere of PRISON BREAK truly relaunches the show in an entirely different direction. Giving it a very OCEANS 11, A-TEAM kind of vibe.
Dominic Purcell: I agree, that’s the way it kind of feels.
Well we’ve got to come up with ways to keep this thing going you know. And it’s not necessarily us the actors or the writers. It’s the suits. They love the show and they want us to keep it going. For me there’s a bit of trepidation though. I’m constantly thinking, is the audience going to get into it this year? But the writers are really passionate about making the show work, constantly coming up with these crazy ideas.
Crazy ideas like Sara’s re-heading! What are your thoughts on her return?
I don’t know. I’ve never really dealt with what the fans think of the show. I’m one of these guys who come to work, loves what I do and checks it at the door. For me it’s a job, a good job. But I know that a lot of people supposedly loved the relationship between Michael and Sara which is great.
What’s in store for Linc this season?
Dude, more of the same. Linc is the anchor of the show, he’s the solid muscle that keeps everyone in line. He’s the enforcer and Michael’s the genius. It’s a yin and yang thing. That’s not to say I wouldn’t love to see a lot more character development with Linc. But you have to remember, you’re dealing with the big picture here. Economics and what sells, and what sells thus far has been all these men on the run. Is the studio prepared to change that dynamic? Do they want to make a show like THE SOPRANOS and delve more into characters, I don’t know.
I’d say considering the fan reaction across the world, probably not. The show is hugely popular around the world.
PRISON BREAK is one of the most successful shows in the world. It freaks me out and I don’t understand it.
Have you heard your voice dubbed in different languages?
I heard it briefly in French once. It’s weird, it doesn’t sound like me. Even the resonance doesn’t sound like me.
What is it like shooting back in Los Angeles this season?
I’m stoked to be back in LA. I’ve got my kids here so it’s always great to be back at work close to them. I mean between Chicago and Dallas, I’ve been basically on the road for the last three years.
Do you miss the relative anonymity of shooting on location?
Yeah it’s interesting, being in Chicago and Dallas, we were left alone. We get here [LA] and the Paps are everywhere. I hate the Paparazzi. They just annoy me endlessly, but it’s just the way it is these days. You’ve got to be watchful and I hate having to be watchful.
Is the price of fame is too high?
Oh yeah, it’s weird. I’m not newsworthy, but I was shooting in LA, I drive home, get out of my car and all these Paparazzi have followed me all the way to Santa Monica. I just gave them the bird and stuff but I ended up online and my kids saw what Dad was doing. So it’s really made me think hat I can’t carry on like that. I just have to pretend they’re not there.
Are your kids old enough to watch the show?
Not really, they’ve seen bits and pieces of it. My eldest is eight, so he’s kind of used to the violence on TV now. But he knows it’s bullsh*t!
Info & Photo credit: The TV Addict
Robert Knepper talks about the "Bird Book"
Here's a bit of info I found on the "Bird Book"! I was really happy to see this because I'm really wondering where the details of this book are going to lead T-Bag & how/if it's really going to be help to our Party of Six!
Prison Break actor Robert Knepper has spoken about the mystery of the bird book possessed by his character T-Bag on the show.
Knepper told Fox's All Access: "Little by little, in each episode, certain words pop out - certain diagrams, certain colours. Suddenly T-Bag spills some tea on the leaf of a page and boom - a clue comes out.
"He also compared the plot function of the book, previously owned by the deceased Whistler, to Michael Scofield's tattoo. "It is like Went's character in the first season. You see a little bit of a tattoo and then you see a bit more," he said.
"There's a metaphor there, there's a simile there, there's an idea there. All that stuff in the tattoo comes out and you realise that it's the whole escape plan for the prison.
"He added: "What we hope to find out in the book is a similar kind of thing. Where is the main bad guy? Where is The Company? I don't know for sure because I don't look ahead in the scripts."
Info credit: Digital Spy; Photo Credit: Prison Break Buff
Episode 4.12 Spoiler (little bit)...
*Spoiler Alert*
This is sort of a spoiler in that it details some info on new characters & a little bit of what to expect in the episode! Highlight to view!
STORY LINE: Michael and Lincoln come face-to-face with Pad Man in a showdown at the Scylla Room...
[FERGUSON] 40s, Pad Man's decisive, loyal Head of Security, he studies the security cameras in The Company building and leads a team of agents after Michael and Lincoln, chasing them all the way to the airport. There, he attempts to ensure Pad Man's safety and the safety of Scylla...GUEST STAR (15) SUBMIT ALL ETHNICITIES
[NATIONAL GUARDSMAN #1] 30s. At the airport, this serious-minded National Guardsman insists on checking Ferguson's bag...3 lines, 2 scenes (43) SUBMIT ALL ETHNICITIES
[WAITER] Mid 20s to mid 30s. This cafe waiter "accidentally" spills a plate of food on Lisa and is paid off by Sara...2 lines, 2 scenes (21) SUBMIT ALL ETHNICITES
[FEMALE HOSTAGE] In her 30s, this GATE employee is among the bound and gagged hostages held in the office. At one point, she is manhandled by one of her captors...no lines, but a lot of reactions. sptv050769 SUBMIT ALL ETHNICITIES.
Info credit: SpoilerTV
Tuesday, September 16, 2008
Wentworth & SWC talk Prison Break on My FOX LA
Nothing new... not too interesting, BUT it's Wentworth talking... PERIOD! That's all I need LOL!
Video Credit: 19Damian89 on Daily Motion
Better recap...
I found this recap on The Extraordinary Project a little while ago. This recap, while not official, is waaaaaaaaaaay better than the one from FOX. It goes into detail & you get a better picture of what actually happened. I couldn't have written a better one myself & seeing as how I don't plan to type all this stuff LOL, I'll probably post these recaps (with comments, of course) from now on! Enjoy!Last time on Prison Break, the gang got a lead on an upcoming meeting between members of the company. Michael and Roland got stuck in a air-sucking chamber, Lincoln swung and axe, and Wyatt had some lemonade while talking about a fantasy picnic. Also T-Bag set up a meeting with an important member of Gate Corporation, and Michael took a photo of all six card holders.
Out watching boats, Michael once again, promised Sara that “one day” they will sail away together, and then live happily ever after. Sucre interrupted the lovebirds saying the gang had some new information. It was a picture of a license plate belonging to an Erol Tabak. Thinking he had one of the cards on him, Michael and the gang set out to find him, and get the card. When they got to him, they learned quickly that he did not have the card on him, his wife did. The team was out of luck.
Meanwhile, T-Bag practices spelling his alias’s name in front of a mirror.
When the gang went out to track down Erol, Sara stayed behind to take a closer look at Michael’s picture he took, to try to name the other card-holders. Don Self took a minute of her time to tell her that Bruce Bennet was killed from an apparent suicide, but he knows better. Really? Suicide? Bruce was shot in the back of his head, who would take the time to reach all the way behind their head and pull the trigger from behind?
Trying to figure out a new plan to get the computer card, Lincoln spotted T-Bag across the street. Noticing Linc and the guys, T-Bag ran off, dumping the bird book in a bush.
The brothers stopped him, and he said he’s in LA, because he’s going to start his career in pictures. However they aren’t able to find out where the bird book is, because about two seconds later, they all would have been caught by the authorities. So they all scattered.
Wyatt arrived in LA, thanks to Bruce, and he is looking for Sara. The head of the company told him not to kill Sara, because he needs information. Back at headquarters, Roland Glenn googled the woman they’re after. It seems she will be attending an event called “Eagles and Angels” Mahone recognized that name as an event that half the cops in LA will be attending, because its an event remembering the officers that died on duty. So the brothers will have to work extra hard to not be noticed.
Meanwhile, T-Bag finally arrived at Gate Corporation. He flirted with the secretary, and she told him to wait for a few minutes. Those minutes passed, and he was greeted by the man he was speaking with on the phone earlier. He had his associate lead him to his work station, and he told him he was crippled. T-Bag noticed more coincidences in the bird book, and waited eagerly for his check.
Still mourning over Bruce’s death, and completely ignoring her years of success in AA meetings, Sara went to a bar. She obviously drank some alcohol, because she wasn’t looking so hot in the restroom. Wyatt wasn’t far behind, looking for Sara, but thanks to the nice bartender, she didn’t give Sara up.
So Michael set a plan into motion. He broke into a secure building, and stole police uniforms. With these police uniforms, Michael, Lincoln, and Mahone were able to sneak into the Eagles and Angels event. Sucre and Bellick of course, were in the get-away car. Michael put Roland’s device under a table, and they were so close to stealing the data on the card, when the woman got a call to leave immediately. When Lincoln had his hat off, a member of the company noticed him, and he left the building, only to be cornered by the man.
Well, Bellick saved him by stabbing the man dead. Lincoln took that time to call Michael and told him to get out. Michael had a better plan.
Mahone came up to one of the woman’s security guards and told him one of his people was found dead just outside, and he needed his help with the body. Michael stayed with the woman to make sure she was “safe”. When in reality, he was stealing the info off the card. Brilliant! Here, we see more of Michael’s unknown condition. The woman points out to him that his nose was bleeding. We aren’t shown much more quite yet, I guess we’ll have to wait to see what’s really going on. He gets the info, and everyone leaves.
Back at the warehouse, Mahone came up to Roland, asking his help to find whoever was responsible for killing his son, but to keep it on the down-low. Also, Wyatt tracked down Sara, the last shot shows him following Sara to the warehouse!
Questions:
1. What is happening to Michael?
2. Since T-Bag is following everything in the bird book in order, is he secretly taking down the company as well?
3. If not, then where is the bird book leading T-Bag to?
4. Lastly, where the heck is LJ and Sofia?
- and to add to the questions LOL
5. What is the kip?
6. Who was Whistler... really & who was he actually working for?
Recap credit: The Extraordinary Project
Last night on Prison Break: The Recap
EPISODE 404 "Eagles and Angels"Airdate: 2008-09-15
SoLo's comments are italicized! Episode 405 "Safe & Sound" promo & sneak peek below!
With a camera phone far off, the gang gets an image of a license plate which is traced to a Turkish consulate Erol Tabak. As they are staking the man, Roland's data tracking device reveals that the cardholder is not the consul. It's his wife, Lisa Tabak. ~ "Yo, Papi... we got something." I LOVE when Sucre says that =) Sara decides that she's gonna stay at the warehouse & work on the video... AND? I don't recall hearing anyone ask her to tag along! They are going to try to get close enough to the cardholder to retrieve the info... there was no reason for her to go, ergo, no reason for her to say she wasn't going... geez! "One day..." blah blah blah! Anyway, T-Bag's rehearsal was hilarious! "P-f-e-i-f-e... dammit... hoo! Cole Pfeiffer. How are you?... Call me Cole [comical laughter]... P-f-e-i-f... damn! The captivity of negativity; that's what we're doing here at Gate...!" I swear I love this guy!
Don Self calls Sara to inform her that Bruce Bennett was found dead at his apartment.
The crew watches in a public place as Lisa Tabak exits with three private contractors surrounding her. As Lisa and her handlers pass, Lincoln sees T-Bag from a distance. Lincoln and Michael chase after him and rough him up. They demand to know where the Bird Book is. When security approaches, all three leave the scene. ~ Why did they sit long enough for the bodyguard to pay attention to them... not a good move at all! Padman tells Lisa that "the value of the kip is at ten." He also tells her that when it reaches 15, she'll have to leave immediately... um... what's the "kip"? I think at the beginning of episode 2, he showed a piece of paper with "10,000" written on it to the first cardholder. I wonder if that is the same thing. I was hoping the guys held on to T-Bag for a bit longer! "Looking who's looking, Pretty." I loved that part!
Pad Man contacts Wyatt, who says that he is in Los Angeles trailing Sara Tancredi.
Michael lets Self know that T-Bag has a Bird Book, which he believes contains Whistler's plans for breaking into the Company. ~ Being with Sara is gonna get Michael "ghosted" LOL!
Back at the warehouse, the crew researches Lisa's background. A press release announces that she is set to attend a charity event called "Eagles and Angels," which honors police officers killed in the line of duty. ~ Mahone is a great asset to the team. Without him, they would be doing a lot of unnecessary info digging. His background is essential to the team's success. Before leaving, Michael's asks Sara if she's gonna be alright. I know he loves her, but like I said last week, she's really in the way. She's a distraction that Michael truly does not need right now. Not only is he having to worry about keeping his butt out of jail for the next 15 years, but he has to concern himself with babysitting her or making sure she has a babysitter (Bellick or Roland LOL). Too much added strain on the man; no wonder he keeps getting headaches!
A distraught Sara retreats to a bar in San Pedro and orders a drink. She confesses to a female bartender about her friendship with Bruce Bennett. A male patron unsuccessfully hits on Sara. He grabs Bennett's credit card from Sara's wallet as he leaves. ~ See, once again, Sara's mishaps are adding unnecessary drama to Michael's life & to the gang's progress! Yeah, yeah, I know it's moving the show right along, but I think the guys could have gotten into enough trouble all on their own without the doc!
Agent Self goes to the home of his Company informant Jasper Potts but discovers that the man has been killed. Self does not see Wyatt exit the building. ~ Wyatt is ruthless! I thought Gretchen was bad, but damn... this guy has a gift for what he does! I mean, he did kill Mahone's son, so I don't think there's anything he won't do!
The crew, dressed in police uniforms, enters the charity event. Lisa's security guard recognizes Lincoln, who becomes paranoid. He calls Bellick and Sucre to have them meet him out back. As Lincoln makes his exit, the security guard pulls his gun. Suddenly, Bellick appears and stabs the man in the abdomen. Lincoln grabs the knife and stabs the guard again. Michael and Mahone, meanwhile, stall Lisa in order to retrieve data from her card. ~Padman calls to tell Lisa that the kip has reached 15... still wondering about that... Michael makes one gorgeous cop! Imagine him walking up to the side of your car to give you a ticket ;) Lincoln ain't bad as a cop either! Speaking of Lincoln, I was expecting him to get caught, but I sure as heck wasn't expecting the guard to recognize who he actually was! Now, Lincoln done gone & offed somebody else - that's southern talk for "Lincoln has killed someone else" LOL! Talk about a slight "hiccup", but Michael came up with a good plan that not only got the card copied, but kept them out of hot water... for now LOL! The nose bleeding again - arrrrrgh! I hate that... Even though we post spoilers, I don't always read them because I like to watch the show in suspense. I'm ready to find out what's going on with Michael, besides Sara's a pain & he simply doesn't realize it! (Sorry doc lovers... I'm just having fun with what I see! As much as they "love" each other, they do not belong together. Even you have to admit that a love like this is just unhealthy! I don't think it's really love. I think it's more they have a strong NEED for each other. They need closure to a lot of things & that has drawn them together. Once they have that closure, once the barriers are gone, once there are no more bad guys to fight & once there is no more planning & hoping to be together - meaning they don't have to talk about being together because they actually will be - there will be nothing left for them to "feel".)
Wyatt interrogates a tied-up and battered Gretchen, demanding that she reveal more about Michael and Lincoln. Wyatt then gets a phone call that Bennett's credit card was just used at a bar in San Pedro. Wyatt shows up to the bar and shows the bartender Sara's photo. Wyatt just misses Sara as she leaves. ~You've gotta love Gretchen, bad girl or not! She seems to be pretending to have gone "J-cat" when Wyatt first walks: kinda' dazed & confused looking, glassy eyed & scared. But when he leaves, we can see that she's working on her escape & someone's demise! Ahh, Bennett's stolen credit card... that Sara had... need I say more? By the way, I like Scofield's style, too ;)
This part wasn't addressed in this recap, but I'm curious about this Mr. Xing, the code in the book & the message taken when he called, the corner office - 122B & what Gate has to do with all this... What was Cole/Whistler supposed to meet with him about? Xing obviously wasn't Company because the other guy (who says he'll be in LA if needed) said "So... you don't have Scylla". These guys don't appear to be FBI, so what's the deal? Who was Whistler... really? Who was he really working for? It seems Whistler's bird book is an essential piece to this whole thing & it just happens to be in the hands of the man who always seems to be in the wrong place at the right time... or is it the right place at the wrong time... or maybe it's the right place, the right time, but the wrong person LOL!
Another thing not addressed is that Roland was looking at something on his computer that he didn't want anyone else to see. When Linc asked if he got any info from Lisa's phone, Roland replied that he only picked up the card. So what was he looking at? Was he lying? He was really jumpy, even when Mahone walked up to ask him about helping him find Wyatt.
As Sara takes a stroll through a park, she gets a call from Michael. They make plans to meet for dinner. Wyatt overhears her conversation and begins to follow her. ~ I really did want Sara to get away LOL! I wanted her to get captured or at least caught for a few minutes then have to fight to get away. Oh well, I guess it's too soon for that... tune in next week for the next exciting episode of Prison Break! Until then, here's the sneak peek I promised!
Recap & Photo credits: FOX/Prison Break, Video credit: pb-redemption on Daily Motion (video also available on FOX.com)
Monday, September 15, 2008
Tonight on Prison Break 9/15
EAGLES & ANGELS
EPISODE 4.04 ~ Sept. 15, 2008
The crew tracks another card down to the Turkish consulate in Los Angeles, but the cardholder isn't the consul. Meanwhile, Wyatt arrives in L.A. with information about Sara he had extracted from Bennett; Michael and Linc happen upon T-Bag by chance; and Bruce Bennett is found dead.
Info Credit: TVGuide.com; Photo Credit: TV.com
Sunday, September 14, 2008
Hot Man of the Week 9/14
**WARNING - the photos that follow may cause hyperventilating, excessive salivation and/or permanent eye bulging, so don't blame me if you keep looking LOL! This man is BEYOND fine!!!**
This week's hot guy is my favorite football player (for more reasons than his on-field abilities LOL), Reggie Bush! He's not only a very talented player & extremely good looking, but he's very active in his community. He came to New Orleans (and the Saints) shortly after Hurricane Katrina hit in 2005. He immediately began to help with restoring the city, donating not only his money, but his time! He was ecstatic to be able to help the Saints complete the 2005 season on the winning side, saying it was the least he could do! Gotta' love this guy; he's a classy!!
Reginald Alfred Bush was born on March 2, 1985 in San Diego, CA (6 feet tall, 203 lbs). He attended Helix High School in La Mesa, CA. During his high school career at Helix, he rushed for 4,995 yards (12.0 avg.) and scored 450 points. He ran for 1,691 yards on 140 carries (12.1 avg.) with 27 TDs in 2002, despite missing four games with a broken wrist - talk about perseverance, eh! Reggie placed third in the 2002 California 100-meters final & was a 2002 Parade Magazine All-American and USA Today All-USA selection. Reggie left high school as most highly recruited running back!
Reggie was a Political Science major at the University of Southern California. From 2003-2005 where he played in 39 games with only 15 starts, but finished 10th in NCAA Division I-A history with 6,551 all-purpose yards, a school career record. He finished his college career with 3,169 yards (seventh in school history) and 25 TDs on 433 carries (7.3 avg.) and 1,301 yards with 13 TDs on 95 catches (13.7 avg.) In 2004, he was named the AP Sportsman of the Year. In 2005, he was named the Associated Press Player of the Year, and added Walter Camp Player of the Year Award, as well as the Doak Walker Award! Reggie earned first-team All-American honors from the Associated Press, Football Coaches Association, Football Writers Association, Walter Camp, ESPN, and Sports Illustrated (WOW)!!! Just the fifth player to ever be named the Pac-10 Offensive Player of the Year twice (second consecutive and the first non-QB to achieve the feat in 20 seasons), Reggie set a school record for freshmen with 1,330 all-purpose yards! He was fifth in 2004 Heisman Trophy vote and a near-unanimous All-America selection and in 2005, he took the coveted Heisman Trophy home!
On January 12, 2006, Reggie elected to forgo his senior season at USC and declared himself eligible for the NFL Draft. Everyone thought that he would be drafted first, especially because he was the Heisman Trophy winner, and go to the Houston Texans, but they shocked us all picking Mario Williams! Reggie went 2nd in the overall draft & was picked up by the New Orleans Saints (YAY SAINTS!!)! This was a blessings for the Saints, so "THANKS, Houston" for NOT selecting Reggie LOL! Reggie struggled a bit in his first season as a Saint but he became more productive and integral to the Saints' success. Midway the season, on November 12, 2006, he rushed for his first touchdown from scrimmage on a reverse against the Pittsburgh Steelers. Reggie tied the Saints' single game touchdown record, held by Joe Horn, by scoring 4 touchdowns against the San Francisco 49ers. He gained 168 all-purpose yards as he sparked the Saints to their 8th win of the season. He finished the midway point of the season with 46 receptions, the most of any running back in the NFL. In 2006, he made the Pro Football Weekly/PFWA All-Rookie Team, was NFL Offensive Rookie of the Month (December), NFC Offensive Player of the Week (Week 13), NFC Special Teams Player of the Week (Week Five) and NFL Diet Pepsi Rookie of the Week (Week 1). He signed a six-year contract on August 1, 2006.
Entering his third season, the elusive running back has needed little time to establish himself as one of the NFL’s most versatile and exciting players. In his brief career, the multi-talented Reggie Bush has posted 2,533 total yards – 1,146 rushing, 1,159 receiving and 228 on punt returns. Of his 15 touchdowns, he has rushed for 10, caught four and returned a punt for another. He has also added three two-point conversions. Despite being forced to miss the final four games of 2007 with a knee injury, in NFL history only teammate Marques Colston has caught more passes in his first two seasons than Bush’s 161 (73 last season, 88 as a rookie). He led New Orleans in rushing last year with 581 yards and accounted for 56 first downs (32 rushing, 24 receiving). Before suffering the knee injury last season, Bush had 848 yards of offense in the nine games where he was the full-time starter at running back. Since arriving in New Orleans, he has set an NFL record for catches by a rookie running back (88) and set an NFL postseason record for the longest play from scrimmage with an 88-yard touchdown catch-and-run vs. Chicago in the 2006 NFC Championship Game. Bush has also set or equaled club single-game records for touchdowns (four, tied), rushing TDs (three, tied) and receiving yards by a running back (131). Drafted second overall in 2006, he was the only player in the NFL in his first season to score touchdowns running, receiving and on a punt return.
Reggie became heavily involved in the community immediately after being selected by New Orleans in the NFL Draft, donating $86,000 to resurface the field at Tad Gormley Stadium so high school football could be played again at a stadium & $50,000 to help keep Holy Rosary High School, a local Catholic school for students with learning disabilities, from closing. He also donated 12 Hummer vehicles to New Orleans, state and government agencies, became a regional spokesman for the Make-A-Wish Foundation and his corporate sponsorships all include charitable components for programs in the New Orleans region!
Reggie & GF, Kim Kardashian
Info Credit: NewOrleansSaints.com, Wikipedia; Photo Credit: CelebrityWorldToday, JeffLewisPhotography.com, SquibKick.com, Wikipedia, ReggieBushJr.com
Wentland 9/14
Photo credits: I have no idea! I've had most of these for so long that I can't remember where they came from! If copyright holders see these, please don't shoot or sue! I promise these are for viewing pleasure only & I do not claim rights to these photos! Although, I'd love to claim the rights to call this man "boyfriend" instead of "TV/phone boyfriend" LOL! One day...
SoHo & SoLo Lingo 9/14
Word of the Week
Wentstatic
Wentstatic
You're gonna see this a lot! Sorry... I'm "Wentstatic" about it!!!It's used to describe excitement that "ecstatic" simply cannot explain! I actually just made it up this morning when trying to describe how excited I was about getting my autograph from Wentworth! The joy is immeasurable & September 13 will forever dubbed "Autograph Day"!
Are you inspired? 9/14
"What we do for ourselves dies with us. What we do for others and the world remains and is immortal."
Albert Pine
Albert Pine
When was the last time you thought to do something for someone? Are you always thinking about what you can get or what you want? Why not pass along a bit of kindness to someone else, even if it's no more than a kind word to a stranger? You never know how much it might mean to someone, plus it could be something the person remembers for the rest of his/her life!
Info Credit: ThinkExist.com
Fashion SoHo & SoLo Style 9/14
Low Cut Fleece Beanie from Geek Culture $14.50
A low cut toque polar fleece beanie with gorgeous color contrast "french roll" piping. Made with luxuriously soft non-pilling 100% polyester fleece. Contrast color acrylc knit brim available in four different styles! Adult size.
Classic New Balance 574 from NewBalance.com (M574KGF) $74.99
Strong ENCAP® midsole technology provides support and maximum durability
A Solid Rubber Outsole provides long-wearing durability
Suede/Mesh upper is lightweight and breathable
Color: Black with Gray
Shoe Last: SL-2
Perfect T in Optic White (#513774) from the Gap $16.50,
Under a woven, over a long-sleeved T, or on its own, it truly is the perfect T.
fabric & care: 100% Cotton; Machine wash; Imported.
details: Soft jersey knit cotton, supersoft feel.
A classically cool everyday staple, in comfortable corduroy, perfect for weekend wear or a casual day at the office. Choose from a variety of wear-with-anything shades.
fabric & care: 100% Cotton, Machine wash, Imported.
details: High-quality corduroy woven cotton, Sits just below the waist, Straight leg opening, Zip fly, five-pocket styling.
Fitted long-sleeved small-plaid shirt in Blue Check (#560320) from the Gap $39.50
Our most popular choice, it is slightly more fitted than our classic. It has a more tailored shape.
fabric & care: 100% Cotton; Machine wash; Imported.
details: High-quality cotton; Long sleeves, button-down collar; Single chest pocket.
And now... a little something for Michael Scofield...
Hooded fleece jacket in True Navy from the Gap (#581085) $49.50
Stay warm while you're working out or washing the car.
fabric & care: 100% Cotton; Machine wash; Imported.
details: High-quality cotton fleece; Finely-ribbed cuffs and bottom; Hood with drawstrings; Front scoop pockets.
Soft knit cotton. Fitted. Crew neck, long sleeves.
fabric & care: 100% Cotton; Machine wash; Imported.
Health Hut 9/14
The Healing Power of Reflexology
I worked at a wellness center a few years back & the best part of working there was the occasional massage I'd get! The bosses figured it would be better for us to know all we could about the services we offered, so they had us do a little bit of studying & they also gave us free massages each week! One of my favorite massages was reflexology, which is basically a massage for the feet and hands. Just like a regular massage, reflexology relaxes the muscles & lessens body tension. Reflexology also promotes better circulation. So the next time you're feeling tense or stressed, why not opt for a full body massage that includes reflexology!
Reflexology, an effective and enjoyable healing art form, has been around since ancient times. It has produced beneficial results in cases of PMS, headaches, allergies, digestive problems, and sinus issues. And can also relieve pain in the neck, leg, shoulder, arm, upper and lower back.
There are many benefits of reflexology. Science recognizes the body as having innate ability to function at 100% if all circulatory, muscular, sensory, lymphatic and nerve systems function without interference. The specific rolling pressure used in reflexology can help all the above systems eliminate toxins and other harmful chemicals, allowing the body to rejuvenate itself.
Most reflexologists concentrate mainly on the feet, while others reflex the hands, feet and ears to promote relaxation and rejuvenate health. Reflexologists use thumbs, knuckles and fingers over body maps that are believed to exist in these areas. The gentle, rolling application of pressure stretching over the skin increases circulation throughout the whole body. Reflexology also relaxes body muscles and lessen body tension, thus increasing better circulation so the body can heal itself.
The skin has thousands of tiny nerves receptors that send messages to the brain, which is the main communication organ that transmits messages to the rest of the body. Scientists agree that stress causes an accumulation of chemicals to form around the nerve endings. These chemicals irritate the nerve endings, causing your body to experience tenderness and sensitivity. By reflexing the feet, hands or ears, these tiny nerves are stimulated, relaxing the body and increasing blood supply (containing oxygen, nutrients, lymph, hormones, enzymes, water and electrolytes) to all body parts. Additionally, through circulation, the blood eliminates these irritating chemicals (toxins) from the kidneys, skin, lungs, and colon.
Info credit: Viology.net; Photo credit: Reflexology.org
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