Alrighty!! so summer is just around the corner and well,... the beach bod is calling. So answer the call!!!! I am going to feel free to set a goal for those of you who want to get into shape but are having a tough time. Anybody up for a challenge?
Here's how it will work should you decide to do it. Of course I'll be doing it with you so you wont be alone and that will help motivate.
Ok we will need to share how much we weigh... yes ladies, we really do and we have to be honest. then we will share our goal weight and if we want muscle or not. I am a fan of the toned body as I do have muscle on me because I work out like a freakin maniac for that alone.
We will set aside at LEAST AN HOUR out of our day to work out. Do cardio work outs to melt the fat and eventually weights and resistance to tone the body once the fat has melted.
We will write our starting weight down and continue working out until our goal is reached. I will email and keep checking in with you to make sure youre exercising. And DONT LIE TO ME BECAUSE I WILL KNOW!!! I've been away from the blog because work and exercise has taken up most of my time so I thought it would be great to bring my exercise to the blog that way I am exercising and still interacting with you all because I will check up on you. Sound good? well let me know if your in.
We'll exchange info through email because I dont want anybody posting their weight and goal on the site because us ladies can be a bit sensitive about that. LOL!
I am keeping a log with your name, age (optional), current weight, goal weight and what exercise you did for the day. Of course you must change your eating habits potato chips and exercise wont is not going to work. Some people do liposuction or other surgery (especially out here in L.A. as we are cosmetic surgery capitol) but let's be honest, you didnt gain the weight with help of surgery so so why would you spend your hard earned money to lose the weight when you can do it for free with some good ole sweat and hard work?
Anybody up for the challenge? Oh come on!!! I said i'll be there with you. trust me I'll work out with you and push you till the very end. so are you in? Shoot me an email and I'll add you to my list.
Check with your physician first before starting any exercise regime. I am by no means an expert but i am one determined young woman. Some of the guys at work have asked me to take them running with me so I thought you guys should join the team. Believe me, when I invite people to work out with me, I really make them work just ask Laila. LOL!!! I think she's even called me a drill Sargent LOL!!!
In the mean time, here are some tips from the health experts to keep you going through with your exercises. Remember, there is no secret to weight loss, no magic food or diet, you just have to naturally melt it off there is no secret weapon. NO PAIN, NO GAME!!! HOP TO IT!!! GET UP!! LET'S GO!!!
On certain days, workouts can leave you feeling rejuvenated and inspired—especially when it seems your body is functioning at peak performance. Other days, it’s all you can do to drag yourself through a 20-minute stint on the elliptical. When obvious culprits like dehydration or lack of sleep don’t apply, this up-and-down exercise cycle probably has you wondering: What are the little-known factors that improve or hamper training performance? WomansDay.com spoke with nutrition and fitness experts Lauren Antonucci from Nutrition Energy and Amie Hoff from Hoff Fitness for tips on how you can optimize your workouts and end unpredictable exercise days for good.
Get schedule savvy
Most people head to the gym in a hurry, only allotting themselves a specific amount of time to exercise. This negatively impacts performance because instead of focusing on your workout, you're thinking of all the other things you have to get done. "The point of your workout should be to enjoy the experience of maintaining a healthy body and lifestyle," Antonucci says.
Tip: Time your workout sessions carefully so that you can take pleasure in the process of getting fit.
Stop comparing
Hoff points out that many people are guilty of comparing themselves to fellow gym goers, which takes the focus away from your workout. (Who hasn't scoped out that super-slim girl on the treadmill or the chiseled-to-perfection personal trainer?)
Tip: It helps to show up at the gym feeling your best, so invest in a new pair of sneakers or workout clothes to help boost your exercise self-esteem.
Avoid sugary snacks
Abstain from any high-fructose or high-sugar foods about an hour before working out, both Antonucci and Hoff say. This will help you avoid the sluggish feeling that accompanies a "sugar crash."
Tip: If your sweet tooth is acting up right before a gym session, try satisfying your cravings with some fresh or dried fruits.
Set attainable goals
"If you feel like you're going to fail, you will," says Hoff. Instead, set realistic goals based on your lifestyle, needs and desires-the positive reinforcement you feel when reaching your target will encourage you to keep going.
Tip: Set performance-based goals rather than weight-based. The scale will always fluctuate, but two miles on the treadmill is always two miles.
Indulge in a little caffeine
Having a small dose of caffeine a few hours before your workout can give you that extra little boost in the gym, explains Hoff. However, overdoing it can hinder your workout, so don't let your intake exceed 12 ounces (that's one cup of coffee/tea or one can of soda) when you're planning to hit the weights.
Tip: Try green tea sweetened with honey-it's low in calories, high in antioxidants and doesn't contain a large amount of caffeine.
Eat the right snacks
Have a light snack two to three hours before your workout; this way, you'll feel satisfied at the gym and not feel starved afterwards, preventing the post-exercise binge.
Tip: Choose a snack that's a mix of "good carbs" and protein. Half a sandwich, an apple or celery with peanut butter are good examples of healthy pre-workout snacks.
Have the right attitude
Be confident! Hoff says maintaining a positive attitude has incalculable benefits when it comes to being able to complete a workout.
Tip: Focus on the positive instead of the negative. For example, taking a step towards a more healthy life is always something to be happy about, no matter how many crunches you can do in one sitting.
Use relationships to your advantage
Develop a positive support network, whether it's comprised of friends, trainers or gym buddies. Working off others' positive energy can give you the extra motivation you need to complete that last rep-or to get to the gym in the first place!
Tip: Even if you don't belong to a gym, you can pair up with a buddy and spot each other during weight training sessions at home. Ladies, consider forming a supportive walking group with other women in your neighborhood.
Pump up the music
Both experts agree that when you listen to music while exercising, you tend to match your pace to the tune. Keep the rhythm upbeat! It's also a good idea to update your playlist weekly; new songs will help keep you motivated.
Tip: Visit Rhapsody.com for good examples of cardio workout playlists.
Discover variety in your gym life
When you perform the same workout day after day, your body eventually builds a resistance to the routine, decreasing the positive effects of the exercises. To maximize results, Hoff recommends rotating through several different strength-training exercises and cardio machines at the gym.
Tip: Try something new! Hop onto that unfamiliar machine or check out a new class; you never know what you might end up liking. Remember, if you aren't certain about how to work a certain machine, don't be afraid to ask for assistance from a gym employee- that's what they're there for.
