Showing posts with label Feeling Good. Show all posts
Showing posts with label Feeling Good. Show all posts

Sunday, September 21, 2008

Feeling Good 9/21


Time to get your brain a working with some of these "Did you know?" facts!



Did you know...

that chimpanzees, gorillas and orangutans have been taught hand signs based on American Sign Language? They, however, have never been successfully taught grammar. In 2003, a saved Bonobo ape named Kanzi allegedly independently created some words to convey certain concepts.


Did you know...

that the African Grey Parrot, which possesses the ability to mimic human speech with a high degree of accuracy, is suspected of having sufficient intelligence to begin to comprehend some of the speech it mimics? Most species of parrot, despite expert mimicry, are believed to have no linguistic comprehension at all.


Did you know...

that there are an estimated 100 trillion red-billed quelea birds?


Did you know...

that the Sitatunga is an amphibious antelope from East Africa? It lives in thickly vegetated, muddy swamps and marshes.


Did you know...

that no one knows who invented spectacles?


Did you know...

that a diamond will shatter if you hit it with a hammer? It is the hardest natural substance on earth, but if it is placed in an oven and the temperature is raised to about 1,405 degrees Fahrenheit (763 degrees Celsius), it will simply vanish, without even ash remaining. Only a little carbon dioxide will have been released.


Did you know...

that diamonds are formed over a period of a billion or more years deep within earth's crust - about 0- miles 150km (90 miles) deep - and is pushed to the surface by volcanoes? Most diamonds are found in volcanic rock, called Kimberlite, or in the sea after having been carried away by rivers when they were pushed to the surface.


Did you know...

that a diamond is 58 times harder than the next hardest mineral on earth, corundum, from which rubies and sapphires are formed. It was only during the 15th century that it was discovered that the only way to cut diamonds was with other diamonds.


Did you know...

that the world's largest diamond was the Cullinan, found in South Africa in 1905? It weighed 3,106.75 carats uncut. It was cut into the Great Star of Africa, weighing 530.2 carats, the Lesser Star of Africa, which weighs 317.40 carats, and 104 other diamonds of nearly flawless colour and clarity. Did you also know that they now form part of the British crown jewels? The Cullinan was three times the size of the next largest diamond, the Excelsior, which was also found in South Africa. The world's largest documented polished diamond - unearthed in 1986, also in South Africa - is called Unnamed Brown. It weighs 545 carats and was cut down from a 700 carat rough diamond. It took an international team of expert cutters 3 years to complete the masterpiece. Another impressive diamond that also took 3 years to cut, and also is part of the British crown jewels, is the Centenary Diamond. It weighs 273.85 carats and is the world's largest flawless diamond.


Did you know...

that not all diamonds are white? Of course you did! But it's the impurities in diamonds that lend to their to shades of blue, red, orange, yellow, green and even black. Did you also know that a green diamond is the rarest. It is not the rarest gemstone, however. That title goes to a pure red ruby.


Did you know...

that 80% of diamonds are not suitable for jewelry? They are used in industry. Only diamonds of higher clarity are sourced to the jewelry stores.


Did you know...

that the word carat derives from the carob bean. Gem dealers used to balance their scales with carob beans because these beans all have same weight. Did you also know that one diamond carat is 200 milligrams (0.007055 oz).


Did you know...

that the Greek word adamas is the base word for diamond? It means "unconquerable."


Info credit: DidYouKnow.cd
Picture credit: slash food

Sunday, September 14, 2008

Feeling Good 9/14

Weight loss' Super Foods!!! Can you truly eat more AND lose weight? Better yet, can you eat more TO lose weight?

Ever wonder how some people can eat what they want (or seemingly) and still stay slim & trim? Well, I thought I knew because I was one of those people until it started catching up with me LOL! While I'm still not overweight & can eat almost anything, I could stand to lose a few pounds, IMO, so I started looking for food facts! The thing is, I love to eat. I feel like eating is a gift, a privilege, an art form, if you will (yeah it's that serious LOL)! I don't want to starve myself or eat tiny amounts of food that leave me NOT satisfied! I have no problem with eating 6 smaller meals a day but the dieting thing is not my forte, so here are some foods I found that can be eaten & enjoyed without the worry of gaining all that weight. Bear in mind that all things do NOT work for all people. If you know that eating too many carbs adds too many curves, stay away from those foods! so try some of these out to see what works best for you!

SoLo =)

Quinoa
Curbing hunger is as easy as piling your plate with this whole grain. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours, says chef Sarah Krieger, R.D., spokeswoman in St. Petersburg, Florida, for the American Dietetic Association. Eat more: Serve quinoa instead of rice with stir-fries, or try Krieger's take on a scrumptious hot breakfast: Cook 1/2 cup quinoa in 2/3 cup water and 1/3 cup orange juice for 15 minutes. Top with 1 tbsp each of raisins and chopped walnut.

Steak
Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. "The protein in steak helps you retain muscle mass during weight loss," says study author Manny Noakes, Ph.D. Try to consume local organic beef; it's healthier for you and the environment. Eat more: Grill or broil a 4-ounce serving of top round or sirloin; slice thinly to top a salad, or mix with veggies for fajitas.

Kale
Long sidelined as a lowly garnish, this green belongs center stage on your plate. One raw chopped cup contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium. But kale's earthy flavor might take some getting used to. Spinach, another nutrient powerhouse, is a milder-tasting option. Eat more: Mix chopped raw kale into cooked black beans, says Jennifer Iserloh, founder of Skinny Chef Culinary Ventures, in New York City. Or slice kale into thin strips, sauté it with vegetable broth and top with orange slices. Make it a meal by tossing the mix with quinoa.

Pomegranates
The juice gets all the hype for being healthy, but pomegranate seeds deserve their own spotlight. In addition to being loaded with folate and disease-fighting antioxidants, they're low in calories and high in fiber, so they satisfy your sweet tooth without blowing your diet, Krieger says.
Eat more: Pop the raw seeds on their own (many grocery stores sell them preshucked) as a snack at your desk. "Use them in salads instead of nuts," Iserloh says. "They're especially delicious on raw baby spinach with lemon–poppy seed dressing." For another take on the seeds, use our easy recipe for sweet and spicy pomegranate salsa (see our recipe section this week).


For more great ideas, visit the Healthy Living section of Shine from Yahoo!

Info & Photo credit: Shine.Yahoo.com